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Paleo Magazine - June/July 2016 - pdf - zeke23 torrent


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Paleo Magazine - June/July 2016
English | PDF | 124 pages | 63 MB

What is Paleo?

The notion of “Paleo” as a diet and lifestyle descriptor developed from the study of evolutionary biology, and the assimilation of ancestral foodways from around the globe. With a commitment to good science, rigorous research, epidemiological studies and plenty of anecdotal evidence to boot, “Paleo” has evolved from a little-known nickname for a prehistoric era to a diet and lifestyle template that is sweeping the nutrition scene, helping to reinvigorate the health and happiness of millions of people.
But what, many ask, is Paleo?

Photo by Hans Splinter

Quite simply, Paleo provides a model for holistically healthy living. The Paleo diet recommends whole, nutrient-dense foods, and is at its most basic an elimination diet.

By removing many of the causes of allergies and autoimmune disorders, as well as the processed food-like products brought about by modern manufacturing, the human body is able to detox from foreign substances and naturally reset those basic functions that make eating, breathing and moving so effortless in a healthy system.
At its simplest, Paleo is a return to the basics—it is the human diet that works with our genetics, not against it.

Paleo looks to ancestral wisdom—whether from cave-dwelling Paleolithic ancestors or remote native populations untouched by Western disease—for guidance on what to eat and how to live. The foods that our great, great grandparents wouldn’t have recognized in our modern supermarkets shouldn’t be food for us in the first place, and Paleo offers guidance in avoiding those products that do more harm than good.

As it is, the modern human body is assaulted on all sides by environmental pollutants that are toxic to our basic chemical processes; avoiding these contaminants, in addition to the many additives found in foods, assists our body to reach vibrant wellness on its own, often without the help of medicine or invasive surgery.

The Paleo diet advises the avoidance of grains, gluten, legumes, low-fat pasteurized and homogenized dairy, corn, soy and sugar. Instead, fill up on grass-fed meat from ruminants like cattle, bison, goats, lamb or wild game. Seek out pastured chicken, eggs and pork, and prioritize wild-caught fish and seafood whenever possible.





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