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Torrent Description
Yoga in a Elevator with Jeff Beaudoin (2015)
  Details: Yoga in a Elevator with Jeff Beaudoin (2015) WEBRip | English | MP4 | 1280 x 720 | AVC ~1722 Kbps | 23.976 fps AAC | 160 kbps | 48.0 KHz | 2 channel | 00:48:09 | 650 MB Genre: Video Training / Yoga Donâ™t let space limitations prevent you from practicing. This moderately challenging 60 minute standing series requires little more than a few horizontal feet (think hotel room, Manhatten apartment, elevator, or work cubical). You donâ™t even need a yoga mat. Take the oath of active feet, then move at a methodically meditative pace through your hips, hamstrings, glutes, quadricepts, calves, shoulders and back without moving your feet more than a few inches. JEFF BEAUDOIN I began practicing in 1999. Yoga practice is the master teacher, so Iâ™ve maintained my personal practice while studying with only two teachers: Bryan Kest and Rudy Mettia, though I continue to glean insights from many others. Bryan taught me a beautiful yogic perspective, experiential understanding, and to be grateful. Rudy taught me safe and effective alignment, immense creative freedom, and the greatest lesson of all: how to laugh at life and myself. Iâ™m deeply indebted to each of these men. In addition to over 6,000 classroom hours teaching yoga, I hold a Doctorate Degree in Natural Health focused in Transpersonal Studies, and 2 undergraduate degrees in Psychology. I have been helping individuals achieve optimum physical and mental wellbeing for over 25 years. My classes are versatile, focused, and just like life off the mat: intense, laid-back, relaxed, no-holds barred, easy, hard, comfortable, confronting, and everything in between. Either way, you can always count on receiving everything Iâ™ve got to give. PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand Update Torrent Stats to see Current Seeders and Leechers Visit my account to download more apps and ebooks + magazines If This Torrent Helpful Please Support the Authors by Purchasing It!.. Thanx     
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English