Meditation for Beginners - Learn to Be Free from Anxiety Now torrent

Meditation for Beginners - Learn to Be Free from Anxiety Now





Details:

Udemy - Meditation for Beginners: Learn to Be Free from Anxiety Now
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 31 Lectures | 2.5 hours | 1.13 GB
Instructor: Ken Wells


A Complete Guide to Relieve Stress & Anxiety and Improve Your Health in 5 Min per Day

What You Will Learn:

How to Establish the Correct Mindset for Meditation
How to Clear the Obstacles to Meditation: Eliminating the 7 Most Common Myths
How to Prepare for Effective Meditation
How to Overcome All the Common Distractions & Obstacles to Meditation
How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice
How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation
How to Meditate for Beginners
How to Deal with Anxiety - in Meditation & Day to Day
How to Correctly Develop a Consistent Meditation Practice
How to Practice Meditation the Easy Way
How to Practice the 4 Main Types of Meditation
How to Sharpen Your Concentration for Greater Mental Clarity & Focus
How to Establish Trust for Better Meditation & Greater Peace of Mind
Mindfulness Meditation Techniques for Daily Relaxation & Greater Self-Awareness
Guided Meditation: "Your Journey to Peace & Stillness"

What am I going to get from this course?

Over 31 lectures and 2.5 hours of content!
Meditate Effectively and Get Results Quickly
Relax Your Body and Mind Intentionally
Practice Correct Breathing
Practice Correct Posture
Practice Mindfulness in Your Everyday Life
Avoid Common Distractions & Obstacles to Meditation
Establish a Consistent Meditation Practice
Understand What Meditation Actually Is and How It Works
Control Internal State at Will
Apply the Specific Mindset & Proper Meditation Attitudes in Practice and Daily Life
Practice Open Awareness Meditation
Practice Guided Meditation
Practice Concentration Exercises

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