The Whole Body Breathing Series - Anna Coy torrent

How you breathe affects every aspect of your life. It is the most important tool you have for improving your overall health.

You deserve to know how amazing diaphragmatic breathing is and how it can lead you to the most gratifying experiences of ecstasy and deep relaxation you will ever encounter. This type of gentle breathing stimulates brain wave activity within the Alpha, Theta and Delta ranges taking you into heightened states of awareness for self-actualization and enlightenment.

Nine out of ten people do not breathe right and use less than 1/3 of their true lung capacity. When you are breathing better, your life changes dramatically.

During each day you inhale and exhale between 15,000 and 26,000 times. Within your lifetime you will take about 600 million breaths.

21% of your inhaled air is oxygen which supplies your body with the vital life energy you need to function.

The Whole-Body Breathing Series is a program designed to assist the individual as they retrain their own body to breathe correctly. This easy-to-learn method of breathing will inspire you to begin the journey of creating change in your life by changing how you breathe.

The Whole-Body Breathing Series is intended to be used in sequence as a four-session process. You learn the basics of breathing fully and are led to advanced understanding and experience of the power of your breath. Every aspect of your life is influenced by your associated breathing patterns. You can learn to undo old bad habits and regain a sense of control and self reliance just by breathing.

Breathing is the most effective tool you have for managing your health and well being.

Once your body feels how good it is to breathe fully it will become second nature. The benefits are endless.

MP3 - 320 kbps - CBR

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