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Cooking the East African Way torrent

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Cooking The East African Way
Publisher: Lerner Publications Company | ISBN: 0822504758 | edition 2002 | File type: PDF | 73 pages | 7,32 mb

Completely revised and updated, Cooking the East African Way serves up tantalizing recipes for chapatis, luku, plantain soup, and more. Seasoned liberally with vibrant, color photographs and easy, step-by-step directions, many of the recipes are low in fat and call for ingredients you may already have at home. Also included are new vegetarian recipes, complete menu suggestions, and an expanded cultural section highlighting the East African people and the countries of the region, their holidays, festivals and, of course, their food. This book will show you how to treat yourself, your family, and your friends to delicious, authentic East African meals.

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