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Torrent Description
Your Guide To Healthy Sleep{purestevil}release
Publication Information: Author(s) : Margie Patlak Publisher : National Heart, Lung, and Blood Institute Date : 2005 Pages : 68 Format : PDF ISBN-10 : 1933236051 ISBN-13 : 978-1933236056 About the book: As seen on national television. This booklet provides the latest science-based information on healthy sleep and sleep disorders. Learn about . . . Common sleep myths and practical tips for getting adequate sleep: - Coping with jet lag and nighttime shift work - Avoiding dangerous drowsy driving This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias. About the Author: Part of the National Institutes of Health, the National Heart, Lung, and Blood Institute (NHLBI) plans, conducts, and supports research related to the causes, prevention, diagnosis, and treatment of heart, blood vessel, lung, and blood diseases; and sleep disorders. The Institute also administers national health education campaigns on women and heart disease, healthy weight for children, and other topics 
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